Support and Recovery for Eating Disorders
Are you struggling with overeating, undereating, purging, body image or an obsession and preoccupation with food, body and weight? Together we will delve into your struggles with food and weight and learn to identify the underlying feelings and unmet needs that require attention. We will take a deeper look into your history and how your eating disorder developed in order to help you cope with your past and present circumstances.
We will also support you in developing a more loving and compassionate relationship with yourself and your body in order to move beyond the debilitating effects of your eating disorder behaviors and into the rest of your life. In our work together we will identify beliefs, attitudes and behaviors around food, weight, exercise and body image. Learning to connect to feelings and needs underneath the obsessions and compulsions will be examined. We will work to discover your authentic self that has been covered up and protected by your eating disorder. You will learn to experiment with intuitive eating, moderation, and letting go of black and white thinking. It is our goal to assist you to find more ways to empower yourself and your process of recovery. We believe in a collaborative team approach and depending on your individual needs, we may incorporate your family doctor and provide nutritional support service.